Choosing the best treadmill for walking at home is both a decision and an investment.
Those that do it successfully have self-motivation and know to keep their workouts interesting and make it so that walking on a treadmill is either a joy or accept it as a necessary evil. I will list three great choices to help you to keep your walking routine on a schedule later in this article.
There are many other treadmills available, in fact here is a link to Our 10 Best Rated Treadmills, but the ones in this article are meant to help you keep your routine on schedule.
Want the Best Treadmill for Walking? Here are 3 great choices:
- Max user weight
- LCD display
- Horizon Fitness T101-04
- 300 lbs
- 70 x 33.5 x 55 (Folded: 45.5 x 33.5 x 61) inches
- 165 pounds
- 0-10 mph
- Weslo Cadence G 5.9
- 275 lbs
- 10 x 31 x 68 inches
- 119 pounds
- 0-10 mph
- NordicTrack T 6.5 S
- 300 lbs
- 73 x 35.75 x 67.5 inches
- 203 pounds
- 0-12 mph
Treadmill Benefits for Body Health:
We know that exercise is important for you, both for your health and for your weight but what exactly are the benefits for your body health when it comes to using a treadmill?
- Musculoskeletal Strength – walking is a weight-bearing exercise and helps to build and maintain a healthy musculoskeletal system as well as preventing bone loss that occurs as we age;
- Toning – as an exercise walking also tones the muscles in your legs and bottom, particularly if you use a treadmill that has an incline feature;
- Cardiovascular Health – exercise, especially walking quickly, helps to lower your blood pressure, strengthen your heart (it’s a muscle), lower your cholesterol level, lower your risk of a heart attack or a stroke, and improve the fitness of your heart;
- Joint Flexibility – walking is only moderately intense and doesn’t cause the shock to your joints that running or jogging may. In fact, walking surprisingly aides in keeping your joints flexible and walking on a treadmill can be more beneficial than walking on pavement. The shock-absorption properties of a treadmill can minimize the impact on your joints that walking on pavement can cause. Furthermore, walking inside on a treadmill does not allow for uneven surfaces that outdoor walking does;
- Maintains Weight – regular exercise, such as walking on a treadmill, helps you burn excess calories to lose weight. It also helps you build muscle and increase your metabolic rate;
- Reducing your Risk of Disease – not all diseases, but walking regularly can reduce your risk for Type 2 diabetes, pre-diabetes, high blood pressure, depression, certain types of cancer, and degenerative arthritis.
How to Achieve the Best Results while using a Treadmill:
Although cardiovascular or aerobic exercise very popular, it’s not necessarily the best way to lose weight or fat. Here are some tips to get the most out of your treadmill routine:
- Plan – I know. It’s a pain but if you don’t plan it out then you won’t be wasting time trying to figure out what you should be doing. Do you want a strenuous workout that includes hills? Are you preparing for a marathon? Are you planning on running/jogging or just walking?
- Stretch – yes. Still. It turns out that your middle school PE teacher was correct. Stretch.
- Use the alternative workouts available – the treadmills that I list have different workouts. This helps save you time and it helps to vary your exercise routine;
- Don’t Depend on the Bar – the safety bar I mean. You will burn more calories if you pump your arms instead of holding onto the bar on the treadmill. If you don’t feel steady don’t worry, it’s still there but try and workout without the bar and while using your arms; and
- Don’t quit – keep going. You will be better off for it.
Our 3 Great Choices for the Best Treadmill for Walking:
1. Horizon Fitness T101-04 – Top treadmill for walking only
- 70 x 34 x 55 inches
- Weight: 165 pounds
The Horizon Fitness T101-04 Treadmill has a 300-pound user weight and it has been rated a “Value Buy” for walking by the Good Housekeeping Institute as well as one of the “Best Buys” by the Treadmill Doctor in its category.
It has a 20″ x 55″ running area and a continuous 2.25 CHP motor which is a quiet motor. This Horizon Treadmill comes pre-equipped with 30 different workout programs, including manual workout, 10 Step-goal workouts, 10 Distance-based workouts, six-calorie-goal workouts, and 3-interval workouts.
It is MP3 compatible and has sonic surround speakers. Heart pulse is easily and conveniently monitored on the pulse grip heart rate monitoring. The T101-04 also has a lifetime warranty on both the frame and the motor, a 2-year parts warranty, and a 1-year warranty on labor.
2. Weslo Cadence G 5.9 – Best treadmill for incline walking
- 10 x 31 x 68 inches
- Weight: 119 pounds.
The Welso Cadence G 5.9 Treadmill comes with many options that are useful to those that use a treadmill. There are 6 workouts designed by Personal Trainers included with this treadmill as well as 2 different positions of manual incline for those who are trying to get the most out of their workout.
It comes with Comfort Cell Cushioning and the Pulse Heart Rate Monitor is conveniently included on the console. There is also a Blue-Tinted LCD with Priority Display that is easily readable and is positioned where it is easily found on the console.
3. NordicTrack T 6.5 S Treadmill – Good choice for light jogging
The NordicTrack T 6.5 S Treadmill has a maximum user weight of 300 pounds and a 6 CHP drive system. It has a 20″ x 55″ tread belt which gives the user the option of choosing between a FlexSelect-cushioned deck or a firm deck by simply turning a knob.
This treadmill comes programmed with 20 different workouts that are designed by a Certified Personal Trainer and is able to digitally incline up to 10% as well as an adjustable speed between 0 and 12 mph with only the touch of a button.
It is compatible with iFit, although you will need a separate account to use the iFit. There is a 5-inch Backlit Display which shows your time, speed, distance, heart rate, and the number of calories burned. There are CardioGrip sensors built into the handles which allow you to check your heart easily and conveniently. USB ports are built-in to enable the user to connect an iPod or other technology and there is an Intermix Acoustic Sounds System with two 2-inch speakers.
The NordicTrack T 6.5 S Treadmill also comes standard with a lifetime warranty on the frame, a 25-year-motor warranty, and a one-year parts and labor warranty.
Best Treadmill for Walking – Buyer’s Guide:
Treadmill prices can run from as little as three hundred dollars all the way up to more than ten thousand dollars. Finding the best treadmill depends on whether you want to walk or run, your overall fitness goals and how much space you have. If you’re going to use a treadmill mainly for walking, all models that we tested should fit the bill, but if you want to run, you’ll need to consider the construction and deck size of the treadmill more carefully and don’t forget about speed and incline.
The fastest treadmills deliver speeds of about twelve to fourteen miles per hour. This might not sound so speedy but twelve miles per hour is a five minute per mile pace, that’s fast enough to win the New York City Marathon. When it comes to hills and inclines, a fifteen percent grade is about the maximum you can find, which should be plenty steep for most people. Be realistic about your fitness goals and what features you actually need in a treadmill. Before you spend extra money on things you might not use, let your goals determine which treadmill is best for you.
If you’re the type of walker or runner who wants to be entertained while exercising, look for treadmills with a variety of built-in fitness programs along with Bluetooth and mobile app connectivity.
Although there are numerous treadmills available and many have different specialties or different options, these are 3 great choices for the best treadmill for walking.
Good luck on your workout and I hope that you reach your goal!