Treadmill Benefits for Body Health and How to Achieve the Best Results
Exercise is an important piece of feeling good and maintaining overall health. And, using a treadmill is a great way to achieve the best health and fitness results. That’s because treadmills are the perfect exercise equipment for total body health and are perfect for all fitness levels and ages. In this article, we’ll take a look at the treadmill benefits for body health and how you can use a treadmill to achieve the results you want.
Look and Feel Great: Benefits of Using a Treadmill
You know that working out using a treadmill can be good for your health. But, what exactly are the benefits of using a treadmill versus using another kind of exercise equipment? Let’s break it all down and look at some of the treadmill benefits for body health.
Cardiovascular Fitness Benefits
Of course, looking good and feeling good are important. But, using a treadmill is also a good way to increase your cardiovascular health. Good cardiovascular fitness means your heart is strong and your body can withstand some additional stress to it with ease. But, this doesn’t mean you have to be a fast runner to use a treadmill. You can easily build up your cardiovascular stamina by simply walking. You’ll get all the benefits of running, without having to add extra pressure on your legs and knees or handle a workout that’s too intense. If you’re a walker and looking for a treadmill that’s perfect for walking, check out our Best Treadmill for Walking, 3 Great Choices to Keep Your Walking Routine on Schedule guide.
In addition to improving cardiovascular fitness using a treadmill, your heart can get some other added benefits too. Using a treadmill can help reduce heart disease and blood vessel disease too. This is because working out on a treadmill improves your circulation. If you’ve had a heart condition or are recovering from a heart condition, a treadmill can be a great way to monitor your health while giving you a chance to increase your cardiovascular fitness. In fact, treadmills are used by doctors and hospitals frequently to help with stress tests and other heart-related monitoring tests.
Blood Sugar Benefits
Regular exercise is an important part of helping control insulin levels in your body. So, if you have a family history of diabetes or already have type 2 diabetes, getting in some time on the treadmill can be a really good way to maintain consistent blood sugar levels and reduce spikes or drops in insulin. If you do have diabetes, we recommend you contact your physician to discuss using a treadmill. While there are tons of great benefits to working out, if you run on a treadmill, you may actually see an increase in blood sugar levels if your workout is too heavy.
Maintaining a healthy weight is important. Using a treadmill is the perfect way to maintain a healthy weight or even lose weight. Using a treadmill for a fitness program is ideal for building up cardiovascular fitness while burning fat and calories. Want to learn more? Check out our article, Treadmill Benefits for Weight Loss, Drop Those Pounds Fast.
Overall Fitness Benefits
When it comes to staying healthy and feeling great, a treadmill really can give you full body benefits that you won’t get with other exercise equipment. That’s because a treadmill can be used for walking and running. To build muscle and target specific areas of the body, you can add an incline to your walk or add a program that incrementally goes faster. Plus, a treadmill is not just for running. You can do lunges, squats, and even push-ups on a treadmill, even if it’s not moving.
How to Get the Best Results with Your Treadmill
As you can see, a treadmill really can help with total body conditioning to help you achieve your fitness goals. But, how do you maximize your treadmill to get the best results? Here’s a look at some tips that will help you stick to a fitness plan and achieve your goals.
- Warm it up: Before any running or long walking session, be sure to get the body warmed up and ready to go. A lot of people skip this step, and because of this can see injuries or even muscle and joint discomfort. Always start out with a 5-10 minute warm up to ease yourself into a workout.
- Cool it down: Like getting warmed up, do think about cooling down by taking a 5-10 minute slow down at the end of your workout.
- Good form: Like most exercises and workouts, keeping good body form is key to getting the most out of your workout. You’ll want to make sure you have good posture and cadence when running or walking.
- Mix it up: Don’t just do the same workout every single time. Try using a program on your treadmill that includes interval training or even adds in a bit of incline to your walk or run. Giving your workout variety helps your body increase cardiovascular fitness and target different muscle groups.
- Add in weights: Using a treadmill is great for increasing cardiovascular fitness, but to really burn fat and build muscle add in weights and other exercises too. For your best results, use the treadmill before and after you lift weights.
- Don’t quit: Staying motivated can be hard when life is busy and stressful. But, keeping up a regular fitness routine is the perfect way to reduce stress while maintaining good weight. Plus, stopping any workout routine means you’ll have to build up your stamina and body conditioning again.
Some of the best treadmills on the market right now:
- Max user weight
- LCD display
- Horizon Fitness T101-04
- 300 lbs
- 70 x 33.5 x 55 (Folded: 45.5 x 33.5 x 61) inches
- 165 pounds
- 0-10 mph
- Weslo Cadence G 5.9
- 275 lbs
- 10 x 31 x 68 inches
- 119 pounds
- 0-10 mph
- NordicTrack T 6.5 S
- 300 lbs
- 73 x 35.75 x 67.5 inches
- 203 pounds
- 0-12 mph
Get Your Best Body: Using a Treadmill for Overall Health and Wellness
When it comes to getting the body you want, using a treadmill is the perfect solution. Overall, treadmill benefits for body health are some of the best you can get when using exercise equipment. Want to learn more about the benefits of using a treadmill? Check out our article Treadmill Exercise Benefits and Why You Should Start Your Workout Today to give you even more info on treadmill benefits for body health.
Related: Find out Best Treadmill Under 500 Dollars